probiotic foods for gut health

If you’re still struggling with gut issues despite taking probiotics, it’s time to rethink your approach. Traditional probiotics often fail to survive stomach acid, leaving your gut microbiome underpowered. Popular digestive gut health supplements, including probiotics, prebiotic fibers, and herbal blends, often claim to “balance,” “support,” and “optimize” gut health effortlessly. A quick look at…