Signs Your Body is Aging faster Than You Are – How to Reverse Premature Aging
A healthy lifestyle can not only make you live longer but also make you look younger. Most of us wish to age gracefully, or at the very least not look and feel older than we actually are. This article explain solution to Habits That Make Your Skin Age Faster You may believe it all depends on genetics, but it can actually be achieved with a lot of discipline and good habits too.
While skin of all ages is beautiful, time can dim your glow. Help keep your complexion plump, bright, and smooth by minimizing these habits that can cause premature skin aging.
Here are some of the bad habits that can speed up your ageing process – try to avoid them as much as possible for healthy, glowing skin.
1. Persistently Rubbing Your Eyes Can Cause Dark Circles and Fine Lines
Under-eye bags are part of the natural aging process, and occur when muscles around the eyes weaken, according to Johns Hopkins Medicine. For most people, rubbing the eyes isn’t a problem and won’t cause any permanent side effects, says Paul Jarrod Frank, MD, a board-certified dermatologist in New York City and the author of The Pro-Aging Playbook.
But continuous eye rubbing can create an issue by increasing inflammation in the area, according to Mount Sinai. “Constantly rubbing your eyes can affect the lines around your eyes,” says Tanya Nino, MD, a board-certified dermatologist and the melanoma program director at Providence St. Joseph in Orange County, California. She often sees this become a problem for patients with eczema, who may excessively rub their eyes because of itchiness and irritation. Dr. Nino says there’s even a name for these bags and wrinkles: Dennie-Morgan lines, which can look almost like a black eye, according to Rady Children’s Hospital in San Diego.
That’s not all. “Pulling, tugging, and rubbing on delicate skin around the eyes can cause darkness,” says Jeanine B. Downie, MD, a board-certified dermatologist, a coauthor of Beautiful Skin of Color, and the director of Image Dermatology in Montclair, New Jersey.
Skin solutions Figure out why you’re rubbing your eyes. According to the Ohio State University Wexner Medical Center in Columbus, the most common cause of eye itching (and excessive eye rubbing) is allergies, so visit an allergist to diagnose and treat symptoms. Nino advises that if it is in fact eczema that’s causing discomfort, a dermatologist can tell you about your treatment options.
2. Not Getting Enough Sleep Disrupts Skin Renewal
One of the Habits That Make Your Skin Age Faster: Sleep is essential for energy, concentration — and complexion. “At night, skin goes into a renewal state,” says Jeannette Graf, MD, an assistant clinical professor of dermatology at the Mount Sinai School of Medicine in New York City. You must sleep comfortable and be relax
Skimping on sleep can show on your face over time and will affect your Brain Health. A study published in January 2015 in Clinical and Experimental Dermatology involving 60 women found that poor sleep (defined as five hours or less) was linked to increased signs of aging, poorer skin barrier function, and lower satisfaction with appearance.
Habits That Make Your Skin Age Faster Skin solutions: To get enough sleep, follow these four tips from the National Sleep Foundation:
- Go to sleep and wake up at the same time every day so your body gets on a schedule.
- Get Best Sleeping Pillow
- Make your bedroom dark, cool, and quiet.
- Finish eating two to three hours before bed.
- Limit the amount of caffeine you consume in the afternoon.
3. Sipping Out of a Straw Can Cause Fine Lines
One of Habits That Make Your Skin Age Faster – if you drink dark sodas, tea, and coffee through a straw? It may help prevent staining your pearly whites, but it can cause fine lines around your mouth, which is a sign of skin aging.
Nino points out that when you’re sipping out of a straw, you’re activating the muscles around the lips: “The more we activate those muscles, the more likely we are to get that crease in the skin.” It’s the same reason that smokers also develop wrinkles around the mouth, she explains. According to the Mayo Clinic, those lines can be traced to repetitive lip pursing.
Skin solution You don’t necessarily have to avoid straws like the plague, but whenever you can get away without one, skip it, Nino says.
4. Stress Releases Cortisol, Causing Collagen Breakdown
“Every part of our body is affected by our stress,” Dr. Frank says. That includes your skin.
If you’re chronically worried (or losing sleep over stress), your body is pumping out stress hormones nonstop, which can cause premature aging. “Cortisol, the major stress hormone, breaks down collagen, which leads to sagging skin and wrinkles and causes inflammation,” says Amy Wechsler, MD, a New York City–based board-certified dermatologist and psychiatrist. And chronic stress can speed up the aging process because of that increased inflammation, research has shown.
Habits That Make Your Skin Age Faster Skin solutions “Stress can be reduced mostly through lifestyle changes, including good food, good sleep, and meditation, which all have an enormous effect on the biological and cosmetic aging process,” Frank says.
Figure out what really helps you relax and do it regularly.
5. Relying on Makeup for Sunscreen Leaves Skin Unprotected
To protect the skin from premature aging, SPF is king. One past study found that ultraviolet (UV) light exposure was responsible for 80 percent of visible facial aging signs, including wrinkles and pigmentation changes.
But if you’re relying on makeup containing SPF to block harmful UV rays, you may not be sufficiently protecting your skin. “Most makeup protects against UVB rays but doesn’t block UVA rays, which cause fine lines, brown spots, enlarged pores, and crepey-ness,” says Dee Anna Glaser, MD, a board-certified dermatologist, a professor, and the interim chair of the dermatology department at St. Louis University School of Medicine in Missouri.
Plus, you’d need to slather on a lot of cosmetics to get the sunscreen benefit. “Makeup will give added protection along with SPF, but alone it is probably not enough,” Frank says.
Skin solution Apply a sunscreen or moisturizer with broad-spectrum SPF before putting on your makeup. Broad-spectrum means the product will protect your skin against UVA rays, which contribute to skin aging, and UVB rays, which can cause sunburn, per the Skin Cancer Foundation. “People need SPF as a separate application from their makeup,” Frank says. “SPF 30 is usually the acceptable number for protection.”
Studies suggest that when we apply sunscreen, we skip spots, Dr. Glaser says. A research published in April 2019 in PLoS One found that 20 percent of the 84 study participants missed the area around the eyelids when they applied moisturizer with SPF, and 14 percent of people who applied sunscreen rather than moisturizer missed the eye area as well. “So if you put on lotion and then makeup, you’re more likely to cover those missed areas,” Glaser says.
6. Ignoring Your Neck and Hands Can Cause UV Damage
“Ultraviolet light is the single most preventable risk factor for aging,” Nino says. But even the most diligent SPF users may neglect their neck and hands, which may be why they’re one of the first areas to give away your age. Indeed, previous research found that women whose hands had visible veins and wrinkles were perceived to be older than peers with plumper hands.
“As we age, we lose some elasticity,” Nino says. Moreover, the hands lose volume and fat, which is how you end up with translucent skin with wrinkles and age spots, according to the Cleveland Clinic. “Your skin gets thinner, basically, so then your hands don’t look as full,” Nino says. “You start to see the tendons a little more, you start to see the vessels, and they look more wrinkly.”
Nino says the neck can become discolored and older-looking as well, usually as a result of long-term sun exposure.
Skin solution Again, avoiding harmful UV rays can help — and if you do go outside, “the easiest thing to do is to seek shade and wear a hat with a brim, sunscreen, and sun protective clothing,” Nino says. She adds that some of her patients wear gloves with UV protection to shield their hands from the sun while driving.
7. Forgetting Sunglasses Can Damage the Eyes and Surrounding Skin
According to Piedmont Healthcare, sunglasses protect the eyes from UV rays, which can harm the eyelid, cornea, lens, and retina (and, as previously noted, UV rays can damage the delicate skin around the eyes, too).
“Repetitive movements like squinting, laughing, and frowning etch lines and wrinkles into your face over the long term,” Dr. Downie says, while Nino explains that the more you activate your muscles in a facial expression, the more you’ll start to see creases when your face is at rest.
Skin solution Even in winter, slip on sunglasses — the more coverage, the better, Nino says. Search for a pair that says “100 percent protection against both UVA and UVB” or “100 percent protection against UV 400” on the label, according to the University of Utah.
8. Using Drying Soap Can Accentuate Wrinkles
Your grandparents may swear by the simple cleanser, but bars of soap often contain harsh detergents that strip skin of natural oils. Habits That Make Your Skin Age Faster “Though dry skin doesn’t directly cause wrinkles, it makes them more noticeable,” Glaser says. “And dry skin [can’t] protect itself from allergens and irritants like bacteria and viruses.” Nino notes that’s because your skin barrier isn’t as strong when skin is dehydrated.
Your choice of soap is especially important if your skin is on the sensitive side. “If you’re a person with sensitive skin or have eczema or rosacea, then yes, the soap you use is going to have an effect,” Nino says.
Habits That Make Your Skin Age Faster Skin solution: Use a hydrating cleanser. The American Academy of Dermatology says to look for the words “gentle” and “moisturizing” on the label. Be sure to also avoid using deodorant soap or products that contain potentially skin-dehydrating ingredients such as alcohol, fragrance, retinoids, or alpha hydroxy acid, advises the Mayo Clinic. Follow up your face washing with a moisturizer that contains antioxidants, such as vitamin C, Nino says.
9. Constant Use of Electronic Devices
This one can be quite hard to brush off especially when most of what we do is either online, or on our handheld device. Dermatologists are sounding the alarm on high energy visible (HEV) light emitted from your phone, tablet, or computer screens because this can cause damage to the skin – and ultimately cause premature aging.
Research in Japan found that the HEV, or “blue light,” emitted by your electronic device penetrates deeper into the layers of the skin than the sun’s UV rays. It can delay the recovery of your skin barrier from exposure to the environment and it can also result in more pronounced hyperpigmentation of the skin. Can you imagine the silent damage done by those countless selfies, or the long hours hunched over your laptop?
The way we physically interact with our devices can be damaging to our skin. For instance, some dermatologists noticed that most patients have older-looking necks due to constantly looking down on their laptops or phones, creating creases on their necks – or “tech neck” as they call it. The more our skin is held in a crease, the more prone it is to wrinkles.
10. Unhealthy Eating
Unhealthy food choices can eventually show its effects on your skin. Fatty food, coffee and even sugary drinks are not the best options if you want to have radiant and youthful-looking skin. Junk foods can also load your system with free radicals, which are those nasty buggers that can only hasten the process of aging. A healthy diet may be a true test of patience and self-control but this not only good on the scale as it is also beneficial for your skin!
HOW TO MAXIMIZE RESULTS FROM ANTI-AGING SKIN CARE PRODUCTS
Dermatologists reveal what works best
How you use your anti-aging skin care products affects your results.
To help patients get the best results from these products, dermatologists offer these tips.
- Start with one product. Using several anti-aging products at the same time can irritate your skin. When you irritate your skin, signs of aging become more noticeable.
- Test the product before applying it to your face or hands. Even hypoallergenic products can cause a skin reaction. To test a product, apply a small amount to your inner forearm. Repeat this twice a day for four to five days. If your skin looks normal — free of redness, itch, and other reactions — you can apply it to your face and other skin.
- Stop using a product that stings, burns, or tingles. These sensations mean that the product irritates your skin. Irritated skin looks older. If you are using a product prescribed by your dermatologist, ask if this should be happening before you stop using it. Some prescription-strength products will burn or sting.
- Follow directions. Some products contain active ingredients that can cause problems if you apply more than directed. You could end up with clogged pores, blotchy skin, or excessively dry skin. Read the instructions, and use as directed.
- Give the product time to work. A moisturizer can plump up fine lines in a few days, but most products take at least six weeks to work. Sometimes it can take up to three months. Be patient and give the product time to work.
- Continue using, if you want to continue seeing results. People often stop using a product once they see results.
- Protect your skin from the sun. Sun protection helps to reduce signs of premature aging on your skin. It also allows your skin to repair and renew itself and reduces your risk for getting skin cancer.
- Use moisturizer. Moisturizer traps water in your skin. This extra moisture can help reduce the appearance of fine lines and brighten your complexion.
- Forget about tanning. Tanning speeds up signs of aging on your skin. Tanning can lead to premature wrinkles, age spots, and other unwanted signs of aging.
Avoid the temptation to improve results with a do-it-yourself cosmetic procedure. If you shop online, you may see lasers and other products that treat signs of aging for sale. These products are often counterfeit or imported illegally. Using these products can be extremely dangerous to your health.
Habits That Make Your Skin Age Faster: For a specific product recommendation, talk with a dermatologist
If you do not see the results you want after following these tips, you may want to get Top Rated Ant-Aging Skin Care Product. Your dermatologist can examine your skin and discuss the signs of skin aging that concern you. Keep in mind that creams, gels, and lotions cannot reduce all signs of aging skin.